This mutual dependency helps them to be emotionally stable. It’s best if two people in a relationship can fulfill each other’s emotional needs. Key Point 1: In intimate relationships, emotional responsibility is shared. People can use knowledge of how these attachment styles affect their interpersonal interactions to determine what their needs manifest as in intimate relationships. If people are comfortable with intimacy but highly anxious about relationships, they have an anxious attachment style. If people avoid intimacy, they have an avoidant attachment style. If people are comfortable with intimacy and have low anxiety surrounding relationships, they have a secure attachment style. There are three attachment styles in adults. People have different attachment styles depending on what situations require more or less protection from danger. Their explanation for why humans have attachments is that it helps them survive because caring about others makes them want to protect them from danger. Two researchers noticed that babies would cry when their mothers left a room, so they came up with three different types of attachment styles based on these reactions. This theory studies the ways in which people interact with others, especially those they are close to. A book called Attached: The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love (2010) by Amir Levine and Rachel Heller explains how attachment theory can help people find love.
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